Syn help please?

[rachcrothers]

Could someone please help me work out the syn values for this flapjack from co-operative (75g bar)?

Per 100g:
1920 kj
460 kcal
5.5g Protein
54.6g Carbs
29.7g of which sugars
24.4g fat
14g of which saturates
4.9g fibre
0.1g sodium
0.2g salt

 

[Mummy_Helen]

17½ Syns per package/portion on Extra Easy
17½ Syns per package/portion on Green
17½ Syns per package/portion on Original

 

[jaylou]

17 syns - eek!!

 

[rachcrothers]

Thank you both so much thats super
Will avoid like the plague - sooooo not worth it
Have a lovely day!!!

 

[moomintrolljen]

Yep - 3 curly wurlys worth there!

 

[rachcrothers]

I would much rather have 3 curly wurlies lol.....

Or 2 portions of chicken rogan josh from indian takeaway!!!!!!

My mouth is watering - better stop

 

[moomintrolljen]

Mmmmmm indians........