Syn help please

Discussion in 'Syn Values' started by NatalieBxx, 15 September 2010 Social URL.

  1. NatalieBxx

    NatalieBxx Full Member

    Posts:
    153
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.44%)
    Diet:
    Slimming World
    One of the girls at work has brought in some nice looking cakey things but as they are new I am not sure of the syns, what info do I need to tell you guys so you would know the syns?

    Thank you :) xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. emma-louise

    emma-louise Silver Member

    Posts:
    1,086
    Likes Received:
    22
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Slimming World
    hi hun, what shop are they from and what are they called?

    if theyre not listed, you need the nutritional info for the syns calculator, so serving size, cals, protein, carbs, sugars etc xx
     
  4. NatalieBxx

    NatalieBxx Full Member

    Posts:
    153
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.44%)
    Diet:
    Slimming World
    They are jam bakes from Marks and Spencers but I think they are new?

    I can't get onto the Slimming world website at work is there anyone else I can do it hun? xx
     
  5. emma-louise

    emma-louise Silver Member

    Posts:
    1,086
    Likes Received:
    22
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Slimming World
    ah ok, i dont have access to the website either :(

    in that case, just divide the number of calories by 20, and that should give you a rough idea on syns, 1 syn = 20 calories with choccie/treats/anything where there isnt really a free food element :) xx
     
  6. NatalieBxx

    NatalieBxx Full Member

    Posts:
    153
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.44%)
    Diet:
    Slimming World
    12 syns?! i am not happy about this! lol
    I dont want it that much, I will have my banana instead!

    Thank you for your help hun :) xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...