• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syn help please

S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
#2
hi hun, what shop are they from and what are they called?

if theyre not listed, you need the nutritional info for the syns calculator, so serving size, cals, protein, carbs, sugars etc xx
 
S: 13st11lb C: 12st1lb G: 11st0lb Loss: 1st10lb(12.44%)
#3
They are jam bakes from Marks and Spencers but I think they are new?

I can't get onto the Slimming world website at work is there anyone else I can do it hun? xx
 
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
#4
ah ok, i dont have access to the website either :(

in that case, just divide the number of calories by 20, and that should give you a rough idea on syns, 1 syn = 20 calories with choccie/treats/anything where there isnt really a free food element :) xx
 
S: 13st11lb C: 12st1lb G: 11st0lb Loss: 1st10lb(12.44%)
#5
12 syns?! i am not happy about this! lol
I dont want it that much, I will have my banana instead!

Thank you for your help hun :) xx
 


Similar threads



Top