Syn syn syns!

Discussion in 'Syn Values' started by lorniex, 24 July 2014 Social URL.

  1. lorniex

    lorniex Full Member

    Posts:
    97
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    Start Weight:
    14st2.5lb
    Current Weight:
    13st5.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.54%)
    Diet:
    Slimming World
    me and my dad went out for tea which we haven't done in ages and he ordered some garlic mushrooms and BBQ chicken wings for tea..
    I tried to limit the damage by having 4 button mushrooms which am gonna syn as 10?... And taking the skin off the wings so the tiny bit of sauce am gonna syn as 8 because it was on the skin plus the oils. So 20? I had my usual steak with undressed salad and some chips but I left half by eating all my steak!! And salad so because it was a small portion anyway, smaller than a chippy size am gonna syn as 10 to be safe + 6 for oils/safety net! and 3 syns for a Malibu... If you think I should add more syns then please tell me! This weekend is a low syn/syn free weekend for me and I really really fancied some greasy food due to being * week lol
     
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