Syn Value? Baked Bean & Cottage Cheese cakes

xxSaffyxx

Member
Hi Ladies

Please can someone have a look and tell me why these might be 1 syn value?
All the ingredients broken down are all free?

http://online.slimmingworld.com/recipes/baked-bean-and-cottage-cheese-cakes.aspx

ingredients

340g potatoes, peeled and cut into small pieces
1 x 200g can baked beans in tomato sauce
2 level tbsp fat-free natural cottage cheese
2 tbsp freshly chopped parsley
2 egg yolks
2 spring onions (or 1 Spanish onion), finely chopped
Salt and freshly ground white pepper
1 level tbsp plain flour
Low calorie cooking spray
 
Flour ;)
 
Syn Value? Baked Bean & Cottage Cheese cakes

Would it work out free and still taste as good if you switched the flour for smash?
 
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