Hi Ladies
Please can someone have a look and tell me why these might be 1 syn value?
All the ingredients broken down are all free?
http://online.slimmingworld.com/recipes/baked-bean-and-cottage-cheese-cakes.aspx
ingredients
340g potatoes, peeled and cut into small pieces
1 x 200g can baked beans in tomato sauce
2 level tbsp fat-free natural cottage cheese
2 tbsp freshly chopped parsley
2 egg yolks
2 spring onions (or 1 Spanish onion), finely chopped
Salt and freshly ground white pepper
1 level tbsp plain flour
Low calorie cooking spray
Please can someone have a look and tell me why these might be 1 syn value?
All the ingredients broken down are all free?
http://online.slimmingworld.com/recipes/baked-bean-and-cottage-cheese-cakes.aspx
ingredients
340g potatoes, peeled and cut into small pieces
1 x 200g can baked beans in tomato sauce
2 level tbsp fat-free natural cottage cheese
2 tbsp freshly chopped parsley
2 egg yolks
2 spring onions (or 1 Spanish onion), finely chopped
Salt and freshly ground white pepper
1 level tbsp plain flour
Low calorie cooking spray