syn value for wing yip curry concentrate

[leanne.beards]

Hello- this sauce is georgeous but i cant find the syn value anywhere and it doesnt tell me nutritional info ? I used 3 tablespoons which made enough for 4 people -even rough estimate would be so helpful - many thanks

 

[kateyboo]

Heya, hopefully this link works (doing this from phone) if not I got the info on my fitness if you don't have access to online I think the rule of thumb is divide the calories by 20 to get q good idea of syns. http://www.myfitnesspal.com/food/calories/wing-yip-curry-sauce-concentrate-4266067. Xk

 

[leanne.beards]

Thanku so much- very helpful!! X leanne

 

[kateyboo]

you are very welcome

Happy to help x