Syn Value of Blue Dragon Sweet Chillie & Kaffir Lime Stir Fry Sauce

[Lizabeth]

Can anyone let me know the syn value for this stir fry sauce....................

Nutritional values per 100 g

Calories - 164
Protein - 0.3
Carbohydrate - 38.7
Fat - 0.6

Would really appreciate any help, thanks!

 

[evethewitch]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]lue Dragon Stir Fry Sauce, Sweet Chilli & Garlic, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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9½ Syns on Extra Easy

Original 9½ Syns

Green 9½ Syns [/FONT]
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only sweet chilli i can find try the 20 cals 1 syn thing
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[Lizabeth]

Thanks for that info. I knew it tasted too good to be true even though by the packet info it looked as though it might be safe!

Using the 20 calorie thing, it worked out to just over 8 syns and I guess split between 2 it equates to roughly 4.5 syns for the whole meal so not too bad considering everything else that day was free.

Apologies for delayed response, not been on much in last few days!