syn value shocked

Discussion in 'Slimming World' started by yorkshirejo, 13 June 2011 Social URL.

  1. yorkshirejo

    yorkshirejo Full Member

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    got some mattesson texan bbq chicken slices in fridge was going to snack on it thinking it was free just checked syns online and it 11.5 per pack wow thought all pack meats were free need to do some research first lol;)
     
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  3. jaylou

    jaylou Gold Member

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    I can't see them on line. Did you use the calculator? Did you enter a free food value?
    They may be that high but I'd be surprised.....
     
  4. yorkshirejo

    yorkshirejo Full Member

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    there not on i had to put nutritional details on syn calculator
     
  5. jaylou

    jaylou Gold Member

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    Did you put chicken as a free food?
     
  6. yorkshirejo

    yorkshirejo Full Member

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    no think it asked for red green or ee and i put ee in
     
  7. jaylou

    jaylou Gold Member

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    It will have an option for a free food allowance, you need to select chicken
     
  8. yorkshirejo

    yorkshirejo Full Member

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    haha done it its freeeeeee lol
     
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