slimandhappy
Full Member
I am doing the extra easy plan, and was wondering how many syns I should allow for the entire meal.
I checked the menu, and this is what I am having.
Starter
Daal soup - I don't think there are any syns in this
Chicken tikka I think it contains tomato puree so will have to point this, and oil
Plain white rice boiled
Orange delight - which is a sorbet. I think it contains yogurt, so will think they use full fat and maybe orange juice.
I am new to this, any ideas how many syns in the whole meal.
I am saving my b healthy extra towards the meal.
Thanks for your help.
I checked the menu, and this is what I am having.
Starter
Daal soup - I don't think there are any syns in this
Chicken tikka I think it contains tomato puree so will have to point this, and oil
Plain white rice boiled
Orange delight - which is a sorbet. I think it contains yogurt, so will think they use full fat and maybe orange juice.
I am new to this, any ideas how many syns in the whole meal.
I am saving my b healthy extra towards the meal.
Thanks for your help.
