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Syn values in an Indian meal

Discussion in 'Syn Values' started by slimandhappy, 3 April 2009 Social URL.

  1. slimandhappy

    slimandhappy Full Member

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    Slimming world
    I am doing the extra easy plan, and was wondering how many syns I should allow for the entire meal.
    I checked the menu, and this is what I am having.
    Daal soup - I don't think there are any syns in this

    Chicken tikka I think it contains tomato puree so will have to point this, and oil

    Plain white rice boiled

    Orange delight - which is a sorbet. I think it contains yogurt, so will think they use full fat and maybe orange juice.
    I am new to this, any ideas how many syns in the whole meal.

    I am saving my b healthy extra towards the meal.
    Thanks for your help.
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