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Syn values in an Indian meal

S: 9st12lb C: 9st0lb G: 9st0lb BMI: 21.6 Loss: 0st12lb(8.7%)
#1
I am doing the extra easy plan, and was wondering how many syns I should allow for the entire meal.
I checked the menu, and this is what I am having.
Starter
Daal soup - I don't think there are any syns in this

Chicken tikka I think it contains tomato puree so will have to point this, and oil

Plain white rice boiled

Orange delight - which is a sorbet. I think it contains yogurt, so will think they use full fat and maybe orange juice.
I am new to this, any ideas how many syns in the whole meal.

I am saving my b healthy extra towards the meal.
Thanks for your help.
 
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