Syn values in peppered steaks?


Also, does anyone know the values for ready-prepared stir fry from a butcher, with beef strips, peppers and piri piri sauce?

I am guessing 5 per serving of both the steak and the stir fry, but can't find these online


Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
There is no way of knowing for sure the syns in these things unless you know the nutritional information sorry xx