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Syn values needed for some goodies!

S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#1
Afternoon all!

Can someone please give me the syn values for the following goodies:

Hartleys Low Calorie Cranberry & Raspberry fat free jelly - 175g

Anchor Light Spray cream

Walkers Wotsits (i havent got the weight of the bag but the calorie content is 95 per bag)

Cadbury Time Out - 16g

Cadbury Dairy Milk Little Bar - 21g

Cadbury Curly Wurly - 26g

Double Concentrate Tomato Puree (per tablespoon or 20g please)

Thanks in advance!
 
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Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#2
For most of these that contain no free food, you'll find the 20 kcal = 1 syn approximation helpful!

Afternoon all!

Can someone please give me the syn values for the following goodies:

Hartleys Low Calorie Cranberry & Raspberry fat free jelly - 175g

0.5 syns on all plans

Anchor Light Spray cream

1 syn on all plans per 12.5 g serving

Walkers Wotsits (i havent got the weight of the bag but the calorie content is 95 per bag)

5.5 syns on all plans

Cadbury Time Out - 16g

4.5 syns on all plans

Cadbury Dairy Milk Little Bar - 21g

6 syns on all plans

Cadbury Curly Wurly - 26g

6 syns on all plans

Double Concentrate Tomato Puree (per tablespoon or 20g please)

0.5 syn on all plans per level tablespoon

Thanks in advance!
 


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