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Syn values needed for some goodies!

Discussion in 'Syn Values' started by GymClassHero, 21 December 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Afternoon all!

    Can someone please give me the syn values for the following goodies:

    Hartleys Low Calorie Cranberry & Raspberry fat free jelly - 175g

    Anchor Light Spray cream

    Walkers Wotsits (i havent got the weight of the bag but the calorie content is 95 per bag)

    Cadbury Time Out - 16g

    Cadbury Dairy Milk Little Bar - 21g

    Cadbury Curly Wurly - 26g

    Double Concentrate Tomato Puree (per tablespoon or 20g please)

    Thanks in advance!
     
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  3. paperclip

    paperclip Silver Member

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    For most of these that contain no free food, you'll find the 20 kcal = 1 syn approximation helpful!

     
  4. GymClassHero

    GymClassHero Silver Member

    Posts:
    872
    Likes Received:
    35
    Start Weight:
    19st2lb
    Current Weight:
    11st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(41.42%)
    Diet:
    Slimming World
    Fabulous!

    Cheers me dears! :D
     
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