Syn Values Please (quite a few sorry)

Discussion in 'Syn Values' started by julie19, 23 January 2014.

  1. julie19

    julie19 Well-Known Member

    Good Morning - I am planning to rejoin after an unsuccessful attempt at WW & am just going through my cupboards trying to do a menu plan for the next week or so based on the food already in there - could someone look up the following for me (I will be doing EE when I restart)

    WW Sauces:
    Parmesan & Pesto
    Tikka Masala
    Roasted Garlic
    Bolognese with red wine

    WW Tuna
    Coronation style
    Tomato & herb

    Sainsbury's soups:
    Chicken, Leek & Barley
    Spiced Red Pepper

    Baxters Red Lentil & vegetable soup

    Tesco Healthy Living Lentil & bacon soup in a mug
    Asparagus soup in a mug

    That's it for now


  2. bubbalicious

    bubbalicious Well-Known Member

    Here you gooo..

    WW Sauces:
    Parmesan & Pesto 350g Jar = 7.5 syns
    Tikka Masala 350g jar = 12.5 syns
    Roasted Garlic 350g jar = 5 syns
    Bolognese with red wine + ?? cant find

    WW Tuna
    Coronation style 80g can = 2 syns
    Tomato & herb 80g can = 1.5 syns

    Baxters Red Lentil & vegetable soup, 400g can = 8 syns

    Tesco Healthy Living Lentil & bacon soup in a mug, 16g sachet = 2.5 syns
    Asparagus soup in a mug = 15g sachet = 2.5 syns
  3. julie19

    julie19 Well-Known Member

    Thank you very much x
  4. WelshJojo

    WelshJojo Well-Known Member

    Just for future reference, so you don't need to post big lists - ready made soups and sauces can be worked out using 1 syn for every 20 cals as they don't quakify for any free food allowance! HTH x

    Sent from my Galaxy S4

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