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Syn Values Please

Discussion in 'Syn Values' started by julie19, 18 July 2009 Social URL.

  1. julie19

    julie19 Silver Member

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    Goal Weight:
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    Diet:
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    Can some on look up the following for me? I didn't go to class this week so don't have the password to get online:

    Per 28 or 100 grams each will do - I have make some low fat brownies & am trying to figure out how many syns it works out to
    Splenda Brown Sugar
    Self Raising Flour
    1 1/2 tablespoons of vegetable oil
    Chocolate options

    Thanks
     
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  3. KatyKaty

    KatyKaty Mission:Lose fat-Get fit!

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    Lost(%):
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    Diet:
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    Hope this helps x

    Splenda Splenda Brown Sugar Blend^^ 1 level tbsp (not listed as weight)

    [​IMG] Original 1 Syns [​IMG] Green 1 Syns

    Basic/Non Branded Foods Flour, white, self raising 28g

    [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns

    Oil, all types. 1 level tbsp - 6 syns

    Chocolate options is 2 syns per 11g sachet
     
  4. kazpeza

    kazpeza Silver Member

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    Diet:
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    you should be ableto use last weeks password to get on they last about 2 weeks
     
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