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Syn Values Please


Silver Member
G: 10st0lb
Can some on look up the following for me? I didn't go to class this week so don't have the password to get online:

Per 28 or 100 grams each will do - I have make some low fat brownies & am trying to figure out how many syns it works out to
Splenda Brown Sugar
Self Raising Flour
1 1/2 tablespoons of vegetable oil
Chocolate options

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Mission:Lose fat-Get fit!
S: 15st7lb C: 15st0lb G: 13st0lb BMI: 28.5 Loss: 0st7lb(3.23%)
Hope this helps x

Splenda Splenda Brown Sugar Blend^^ 1 level tbsp (not listed as weight)

Original 1 Syns
Green 1 Syns

Basic/Non Branded Foods Flour, white, self raising 28g

Original 4½ Syns
Green 4½ Syns

Oil, all types. 1 level tbsp - 6 syns

Chocolate options is 2 syns per 11g sachet


Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
you should be ableto use last weeks password to get on they last about 2 weeks

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