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Syn Values Please


Silver Member
Can some on look up the following for me? I didn't go to class this week so don't have the password to get online:

Per 28 or 100 grams each will do - I have make some low fat brownies & am trying to figure out how many syns it works out to
Splenda Brown Sugar
Self Raising Flour
1 1/2 tablespoons of vegetable oil
Chocolate options

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Mission:Lose fat-Get fit!
Hope this helps x

Splenda Splenda Brown Sugar Blend^^ 1 level tbsp (not listed as weight)

Original 1 Syns
Green 1 Syns

Basic/Non Branded Foods Flour, white, self raising 28g

Original 4½ Syns
Green 4½ Syns

Oil, all types. 1 level tbsp - 6 syns

Chocolate options is 2 syns per 11g sachet

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