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Syn Values Please? :)

#1
Hi there :) can anyone do me a massive favour and tell me the syn values of these things please? :)
There's quite a few. I am trying to get back into Slimming World, but don't want to chuck out all the stuff I bought when I was off plan. :/

Monster Munch 25g bag

Nik Naks 25g bag

Hula Hoops 25g bag

Haribo Tangfastics - how many syns per sweet/serving? :S

Tesco Light Choices Chocolate Mousse

Sainsburys Organic Houmous

Caramel Wagon Wheel

Sainsbury's Sugar Free Marshmallows

1 Wholemeal Pitta Bread (standard size)
(Could this be HEX?)

Ben and Jerry's Phish Food Frozen Yoghurt

Tesco Lemon Sorbet

McCain Oven Chips

Heinz Baked Beans and Sausages

Heinz Spaghetti and Sausages

Campbells Cream of Mushroom Condensed Soup

Campbells Cream of Chicken Condensed Soup

Campbells Cream of Celery Condensed Soup

Onion Rings (the kind you stick in the oven, not the crisps.) :) I have a barely eaten big bag from Lidl. I imagine the syn value for all onion rings is pretty similar so if you can't find lidl ones specifically, any will do. :)

Tesco Cod Fish Cakes, 2 pack.

Philadelphia Light Cheese

Tesco Reduced Sugar Strawberry Jam

Tesco Korma Curry Cooking Sauce

Chicago Town Deep Dish Mini Pizza - Ham and Pineapple

Birdseye Fish Fingers

Sainsburys Redcurrant Jelly

Thanks :) :) Sorry to be a pain!
 
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Circes

Strutting her stuff
#2
Basic/Non Branded Foods Dressing, Redcurrant jelly 1 level tbsp

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns

Tesco Korma Indian Cooking Sauce, jar 500g jar

41 Syns on Extra Easy
Original 41 Syns
Green 41 Syns


The pizza and jam are not listed. There are several types of birds eye fish fingers so can you be more specific

Tesco Cod Fish Cakes, twin pack, chilled 90g each


6½ Syns on Extra Easy
Original 8 Syns
Green 6½ Syns





Batchelors Classic Cream of Celery Condensed Soup, canned 295g can


13½ Syns on Extra Easy
Original 13½ Syns
Green 13½ Syns





Batchelors Classic Cream of Chicken Condensed Soup, canned 295g can


15 Syns on Extra Easy
Original 15 Syns






Batchelors Cream of Mushroom Condensed Soup, canned 295g can


16 Syns on Extra Easy
Original 16 Syns
Green 16 Syns




Heinz Spaghetti with Sausages in Tomato Sauce, canned 400g can


7 Syns on Extra Easy
Original 11½ Syns
Green 7 Syns





Heinz Baked Beanz/Beans with Pork Sausages, canned 100g


2 Syns on Extra Easy
Original 2½ Syns
Green 2 Syns



That's all i can do at the moment I'm afraid
 
#3
Thanks so much! :) and :O can't believe how high the Korma is :/ bit naive of me... :/ Might not bother with that. I think it only cost me about 75p or something :/ Hmm.
 
#5
Basic/Non Branded Foods Dressing, Redcurrant jelly 1 level tbsp

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns

Tesco Korma Indian Cooking Sauce, jar 500g jar

41 Syns on Extra Easy
Original 41 Syns
Green 41 Syns


The pizza and jam are not listed. There are several types of birds eye fish fingers so can you be more specific

Tesco Cod Fish Cakes, twin pack, chilled 90g each


6½ Syns on Extra Easy
Original 8 Syns
Green 6½ Syns






Batchelors Classic Cream of Celery Condensed Soup, canned 295g can


13½ Syns on Extra Easy
Original 13½ Syns
Green 13½ Syns






Batchelors Classic Cream of Chicken Condensed Soup, canned 295g can


15 Syns on Extra Easy
Original 15 Syns







Batchelors Cream of Mushroom Condensed Soup, canned 295g can


16 Syns on Extra Easy
Original 16 Syns
Green 16 Syns





Heinz Spaghetti with Sausages in Tomato Sauce, canned 400g can


7 Syns on Extra Easy
Original 11½ Syns
Green 7 Syns






Heinz Baked Beanz/Beans with Pork Sausages, canned 100g


2 Syns on Extra Easy
Original 2½ Syns
Green 2 Syns




That's all i can do at the moment I'm afraid


Is the 2 syns for the Heinz beans and sausage for half a can? Thank you xx
 
#6
Hi there :) can anyone do me a massive favour and tell me the syn values of these things please? :)
There's quite a few. I am trying to get back into Slimming World, but don't want to chuck out all the stuff I bought when I was off plan. :/

Monster Munch 25g bag

Nik Naks 25g bag

Hula Hoops 25g bag

Haribo Tangfastics - how many syns per sweet/serving? :S

Tesco Light Choices Chocolate Mousse

Sainsburys Organic Houmous

Caramel Wagon Wheel

Sainsbury's Sugar Free Marshmallows

1 Wholemeal Pitta Bread (standard size)
(Could this be HEX?)

Ben and Jerry's Phish Food Frozen Yoghurt

Tesco Lemon Sorbet

McCain Oven Chips

Heinz Baked Beans and Sausages

Heinz Spaghetti and Sausages

Campbells Cream of Mushroom Condensed Soup

Campbells Cream of Chicken Condensed Soup

Campbells Cream of Celery Condensed Soup

Onion Rings (the kind you stick in the oven, not the crisps.) :) I have a barely eaten big bag from Lidl. I imagine the syn value for all onion rings is pretty similar so if you can't find lidl ones specifically, any will do. :)

Tesco Cod Fish Cakes, 2 pack.

Philadelphia Light Cheese

Tesco Reduced Sugar Strawberry Jam

Tesco Korma Curry Cooking Sauce

Chicago Town Deep Dish Mini Pizza - Ham and Pineapple

Birdseye Fish Fingers

Sainsburys Redcurrant Jelly

Thanks :) :) Sorry to be a pain!
I cannot find the Syn Values of non-cows milk hard cheeses.
In particular I want to know about the values of:
Spanish 'Manchengo' Sheeps' milk hard cheese.
Norwegian 'Gethost' Goats' milk hard cheese (Dark brown colour).

These are only used in very thin pared-off slices and are very strong in taste. Normal portion is only about 3gm to 5gm.
 
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denise42

Silver Member
#7
Subing to find again
 


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