Syn Values Please? :)

Discussion in 'Syn Values' started by flixy, 9 February 2010 Social URL.

  1. flixy

    flixy Member

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    Hi there :) can anyone do me a massive favour and tell me the syn values of these things please? :)
    There's quite a few. I am trying to get back into Slimming World, but don't want to chuck out all the stuff I bought when I was off plan. :/

    Monster Munch 25g bag

    Nik Naks 25g bag

    Hula Hoops 25g bag

    Haribo Tangfastics - how many syns per sweet/serving? :S

    Tesco Light Choices Chocolate Mousse

    Sainsburys Organic Houmous

    Caramel Wagon Wheel

    Sainsbury's Sugar Free Marshmallows

    1 Wholemeal Pitta Bread (standard size)
    (Could this be HEX?)

    Ben and Jerry's Phish Food Frozen Yoghurt

    Tesco Lemon Sorbet

    McCain Oven Chips

    Heinz Baked Beans and Sausages

    Heinz Spaghetti and Sausages

    Campbells Cream of Mushroom Condensed Soup

    Campbells Cream of Chicken Condensed Soup

    Campbells Cream of Celery Condensed Soup

    Onion Rings (the kind you stick in the oven, not the crisps.) :) I have a barely eaten big bag from Lidl. I imagine the syn value for all onion rings is pretty similar so if you can't find lidl ones specifically, any will do. :)

    Tesco Cod Fish Cakes, 2 pack.

    Philadelphia Light Cheese

    Tesco Reduced Sugar Strawberry Jam

    Tesco Korma Curry Cooking Sauce

    Chicago Town Deep Dish Mini Pizza - Ham and Pineapple

    Birdseye Fish Fingers

    Sainsburys Redcurrant Jelly

    Thanks :) :) Sorry to be a pain!
     
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  3. Circes

    Circes Strutting her stuff

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    Basic/Non Branded Foods Dressing, Redcurrant jelly 1 level tbsp

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns

    Tesco Korma Indian Cooking Sauce, jar 500g jar

    [​IMG] 41 Syns on Extra Easy [​IMG] Original 41 Syns [​IMG] Green 41 Syns


    The pizza and jam are not listed. There are several types of birds eye fish fingers so can you be more specific

    Tesco Cod Fish Cakes, twin pack, chilled 90g each


    [​IMG] 6½ Syns on Extra Easy [​IMG] Original 8 Syns [​IMG] Green 6½ Syns




    Batchelors Classic Cream of Celery Condensed Soup, canned 295g can


    [​IMG] 13½ Syns on Extra Easy [​IMG] Original 13½ Syns [​IMG] Green 13½ Syns




    Batchelors Classic Cream of Chicken Condensed Soup, canned 295g can


    [​IMG] 15 Syns on Extra Easy [​IMG] Original 15 Syns [​IMG]





    Batchelors Cream of Mushroom Condensed Soup, canned 295g can


    [​IMG] 16 Syns on Extra Easy [​IMG] Original 16 Syns [​IMG] Green 16 Syns



    Heinz Spaghetti with Sausages in Tomato Sauce, canned 400g can


    [​IMG] 7 Syns on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green 7 Syns




    Heinz Baked Beanz/Beans with Pork Sausages, canned 100g


    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2 Syns



    That's all i can do at the moment I'm afraid
     
  4. flixy

    flixy Member

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    Thanks so much! :) and :O can't believe how high the Korma is :/ bit naive of me... :/ Might not bother with that. I think it only cost me about 75p or something :/ Hmm.
     
  5. kuuushi

    kuuushi Member

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    looking for strawberry swiss roll on EE?
     
  6. Cityredgirl

    Cityredgirl CRG

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    Is the 2 syns for the Heinz beans and sausage for half a can? Thank you xx
     
  7. Jamesrose

    Jamesrose New Member

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    I cannot find the Syn Values of non-cows milk hard cheeses.
    In particular I want to know about the values of:
    Spanish 'Manchengo' Sheeps' milk hard cheese.
    Norwegian 'Gethost' Goats' milk hard cheese (Dark brown colour).

    These are only used in very thin pared-off slices and are very strong in taste. Normal portion is only about 3gm to 5gm.
     
    Last edited by a moderator: 22 January 2011
  8. denise42

    denise42 Silver Member

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    Subing to find again
     
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