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Syn values - veg cooked in oil? What about Fry light spray?

S: 14st7lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 1st0lb(6.9%)
#1
I am confused... it says veg like parsnips, carrots, etc, cooked in oil have a syn value- and raw or not cooked in oil are syn-free. OK, that makes sense.

But what about the Fry light? Is that considered "cooked in oil" or not?

I don't know how many pumps I used, but I did slather the veg in it before roasting.
 
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S: 16st6.0lb C: 13st5.5lb G: 10st0lb BMI: 30.3 Loss: 3st0.5lb(18.48%)
#2
Oil as in traditional oil is synned (olive, extra virgin, sunflower etc)

Frylight is free, so veg roasted in that is also syn free :) enjoy x

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S: 17st5lb C: 16st11lb G: 12st0lb BMI: 40.3 Loss: 0st8lb(3.29%)
#3
Yep just keep spraying its free :)
 


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