Syn values - veg cooked in oil? What about Fry light spray?

[nearly]

I am confused... it says veg like parsnips, carrots, etc, cooked in oil have a syn value- and raw or not cooked in oil are syn-free. OK, that makes sense.

But what about the Fry light? Is that considered "cooked in oil" or not?

I don't know how many pumps I used, but I did slather the veg in it before roasting.

 

[xJoanneJJx]

Oil as in traditional oil is synned (olive, extra virgin, sunflower etc)

Frylight is free, so veg roasted in that is also syn free enjoy x

Sent from my iPhone using MiniMins

 

[Skulldilocks]

Yep just keep spraying its free