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Syn Values?

Discussion in 'Syn Values' started by flixy, 11 August 2009 Social URL.

  1. flixy

    flixy Member

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    Can anyone tell me the syn values of:

    Tesco Cool Salsa
    Tesco Value Chocolate Spread (oops... :()
    1 Slice of Hovis Best of Both Bread
    White Chocolate Harvest Chewee Bar

    And also, I'm dying for some ben and jerry's phish food ice cream, but at 13.5 syns it's a bit much :( Is the frozen yoghurt version any better? :) (fingers crossed!)

    Thanks! :) Sorry for being a pain! lol.
     
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  3. IreneH

    IreneH Gold Member

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    Diet:
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    cool salsa 1/2 syn for 2 level tablespoons

    value choc spread 4 syns for 1 level tablespoon

    best of both 4 1/2 syns a slice

    harvest bar 4 1/2 syns

    Irene xx
     
  4. flixy

    flixy Member

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    Thanks Irene :)
    And your Grandsons are beautiful! You must be very proud :)
     
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