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Syn Values?

Can anyone tell me the syn values of:

Tesco Cool Salsa
Tesco Value Chocolate Spread (oops... :()
1 Slice of Hovis Best of Both Bread
White Chocolate Harvest Chewee Bar

And also, I'm dying for some ben and jerry's phish food ice cream, but at 13.5 syns it's a bit much :( Is the frozen yoghurt version any better? :) (fingers crossed!)

Thanks! :) Sorry for being a pain! lol.
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