Treat syn values - biscuits

[munchie11]

Hi

can anyone tell me the syn values for the following

Special K biscuits moments - chocolate

My Special K | Snacks moments - chocolate

Nairns Chocolate Chip biscuits
Dark Chocolate Chip Oat Biscuits | Nairn's

Mcvities Light Chocolate Digestive
Mcvities Light Milk Chocolate Digestives 300G - Groceries - Tesco Groceries

My syn book is from 2011 so a bit out of date for new stuff

 

[rootsfran]

1 syn per 20 cals on all of them so the first one 90 cals = 4.5syns the choc chip 44 cals I would call 2 syns and the Digestives 78 cals 4 syns