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Syn values

Discussion in 'Syn Values' started by Pouchie, 22 November 2011 Social URL.

  1. Pouchie

    Pouchie Full Member

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    Diet:
    Slimming World
    Can someone please explain to me how to work out syn values. I believe its something like 1 syn for every 5 calories but I am unsure if this is correct. Thankyou:eek:
     
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  3. tabu

    tabu Full Member

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    Start Weight:
    11st2lb
    Goal Weight:
    9st0lb
    Diet:
    slimmimng world
    20 calories = 1 syn :)
     
  4. chocolateworm

    chocolateworm Full Member

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    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Slimming World
    Thats just for foods without a free food allowance though, like crisps and cakes - not for anything with a free food on it like pasta!
     
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