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Syn Values


Full Member
S: 11st13lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 0st3lb(1.8%)
Hi I wonder if anyone can help. I would like to know if i can't find something in my books, how do i work out the syn value?

Trying to find out the syn values of Sorj lite wholemeal breads (not even sure if you get these in the uk, i'm in oz).

Per 100g they are 1157 kj (they don't work in cals, here)
protein is 10.4g
fat total 2.8g
saturated 0.4g
trans less than 0.1g
polyunsaturated 1.9g
monounsaturated 0.4g
cholesterol 0mg
carbs 57.8g
sugars less than 1.0
sodium 280 mg
potassium 130 mg

and the serving value is 31g per serve

If someone can tell me how to work them out, i'd appreciated.

Thanks, Nash :)
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