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Syn Values

Discussion in 'Syn Values' started by Nash, 21 March 2009 Social URL.

  1. Nash

    Nash Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.8%)
    Diet:
    slimming world
    Hi I wonder if anyone can help. I would like to know if i can't find something in my books, how do i work out the syn value?

    Trying to find out the syn values of Sorj lite wholemeal breads (not even sure if you get these in the uk, i'm in oz).

    Per 100g they are 1157 kj (they don't work in cals, here)
    protein is 10.4g
    fat total 2.8g
    saturated 0.4g
    trans less than 0.1g
    polyunsaturated 1.9g
    monounsaturated 0.4g
    cholesterol 0mg
    carbs 57.8g
    sugars less than 1.0
    sodium 280 mg
    potassium 130 mg

    and the serving value is 31g per serve

    If someone can tell me how to work them out, i'd appreciated.

    Thanks, Nash :)
     
    Last edited: 22 March 2009
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  3. ronniejacobs

    ronniejacobs Gold Member

    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    4.5 syns per portion hon
     
  4. Nash

    Nash Full Member

    Start Weight:
    11st13lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.8%)
    Diet:
    slimming world
    Thanks for that ;)
     
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