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synner!!!!!!!!

#1
I have not kept my food diery over weekend, so i'm gonna sit and fill it in now... i have had quite alot of syns since friday... upuntill then i had only had8 syns all week, so i had quite a few syns to play with... but think i have gone well over board..... i need to get back on track today and have a good week, just drawing a line under last week. I hope my weigh in is not a big disapointment.... will be happy if i have maintained... but not so happy if i have gained....
 
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S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#4
u will be fine hun if u do have a gain its ok draw aline under it and push harder this week. i'm sure your gain would of been alot more is u wasn't doing sw
good luck
 
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#5
You might be surprised, I sometimes have a loss even when I've gone over my syns, stress plays a big part in weight loss and the more you fret and worry about it the likelyhood is the less you'll lose or you may even gain.
 


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