Synning Dried fish?

Discussion in 'Syn Values' started by leighleigh, 27 June 2011 Social URL.

  1. leighleigh

    leighleigh Full Member

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    Hi all. I love miso soup, but, I have a feeling if I use the prepackaged and dried stuff it'd be quite high in syn so I am going to make my own. For the dashi stock, the konbu (seaweed) is free but I was wondering about the dried bonito. All it is is dried fish flakes and they're discarded after soaking for a few minutes anyhow. Would I still have to syn them? Thanks very much
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    Mmmm, not sure. I guess if you are soaking them, then you are getting the oil and fat from them without the benefit from the flesh, so I would think you should syn it. I wouldn't think any of it counts as free food either as there's no bulk if you're not eating the solids.

    Can't find it online.

    Sorry, not very helpful am I!
     
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