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Synning help

Hi! I went for a meal out with some friends this evening. I had a tuna steak and salad with balsamic vinegar. I'm using a healthy b choice of olive oil for it. As for dessert, I am unsure how to syn it...we shared a baked cheesecake and choc cake with vanilla ice cream. I had about 5 bites of the cheesecake and 3 of the ice cream (no cake). Do you think 10 would cover it? Thanks!
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I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
What's been eaten has been eaten so the syn values are somewhat insignificant. Start afresh in the morning. If you know you are going out it is sometimes worth having a peak at the menu and deciding in advance how many syns you will need to cover that meal. you may need 20 or you may need 50. You continue counting until you have used that syn quotient and then stop. This is known as flexi syns and can be used for special occasions x


Naughty Fridge Picker
S: 17st9lb C: 17st6lb G: 10st0lb BMI: 40.6 Loss: 0st3lb(1.21%)
We went for an Indian Sunday for Valentines and we just saved syns leading up to it and cut back on syns after it, and managed to lose. We made some sensible choices like sharing starters and having diet cokes, but that was about it lol

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