Jim Jam
Full Member
Okay, so I've been doing sw for a few months now and feel I shouldn't need to ask this question, but my consultant advises us to have around 10 syns a day (or 70 a week). After reading a few posts, it seems to be that most other people aim for 15 syns a day? Is this right? It seems too many, although I would love to have 15 instead of 10!
Also, I have noticed in a few posts that people are saying you should have both your HEs every day but I've never thought it was a big problem if I havent had them one or two days, and our consultant has never said otherwise. She just says that they're healthy EXTRAS-they're not pivital to the diet.
Thanks for your help, and sorry if i'm being a bit thick, but it's only after joining here that I've really had any contact with slimming worlders outside of my group! x
Also, I have noticed in a few posts that people are saying you should have both your HEs every day but I've never thought it was a big problem if I havent had them one or two days, and our consultant has never said otherwise. She just says that they're healthy EXTRAS-they're not pivital to the diet.
Thanks for your help, and sorry if i'm being a bit thick, but it's only after joining here that I've really had any contact with slimming worlders outside of my group! x