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syns and how they work?

I can't see any logical formula behind it, but as a rule of thumb, I would go with the 20 cals a syn if there's no free food allowance. I try and check most things before I go shopping so I don't get any nasty surprises!!
I check on here while I do my shopping online... you can find most things using the search bar at the top. I've started a list on my computer for quick reference of the things I eat regularly...

Or if I'm out I use the 20 to 1 rule as well :)

Altho saying that... Even when I'm out I sometimes have a quick google on my phone! Googling "SLIMMING SYN (and then the product)" usually finds something!... actually it usually just brings up this site again :)

Good work MiniMin xx

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