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syns and how they work?


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
For things without any free food then 20 calories = 1 syn is a useful guide but i wouldnt rely on it

Otherwise there is no way of working it out alas
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
I can't see any logical formula behind it, but as a rule of thumb, I would go with the 20 cals a syn if there's no free food allowance. I try and check most things before I go shopping so I don't get any nasty surprises!!
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
I check on here while I do my shopping online... you can find most things using the search bar at the top. I've started a list on my computer for quick reference of the things I eat regularly...

Or if I'm out I use the 20 to 1 rule as well :)

Altho saying that... Even when I'm out I sometimes have a quick google on my phone! Googling "SLIMMING SYN (and then the product)" usually finds something!... actually it usually just brings up this site again :)

Good work MiniMin xx
S: 13st8lb C: 12st12lb G: 10st0lb BMI: 29 Loss: 0st10lb(5.26%)
interesting, i'll remember that as a guide line

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