Kefalonian at heart
thinking about food
Hello,
I have noticed that over the course of 10 weeks the things I choose to syn on effect my weight despite staying within 5-15 syns daily. Those things, unfortunately, are wine and chocolate. Any ideas why? I am measuring carefully and writing it down. Is it better to use syns on more healthy options like olive oil, dried fruits, bread etc? Surely the amount of calories/fat is the same regardless of what you choose to syn on? Or have I got it wrong? I am going a week without both wine and chocolate to test myself again. Does anyone else have this occur? I am an online member so can't ask a group.
Thanks guys and gals
I have noticed that over the course of 10 weeks the things I choose to syn on effect my weight despite staying within 5-15 syns daily. Those things, unfortunately, are wine and chocolate. Any ideas why? I am measuring carefully and writing it down. Is it better to use syns on more healthy options like olive oil, dried fruits, bread etc? Surely the amount of calories/fat is the same regardless of what you choose to syn on? Or have I got it wrong? I am going a week without both wine and chocolate to test myself again. Does anyone else have this occur? I am an online member so can't ask a group.
Thanks guys and gals