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Syns for buffalo wings sauce? Please help

Discussion in 'Syn Values' started by Miss helpme, 27 July 2010 Social URL.

  1. Miss helpme

    Miss helpme Full Member

    Weight Watchers

    I am quite new to slimming world and the one thing i cant find out the syns for is Discovery New York Buffalo wings sauce.. does anyone know what the syns are for some of this sauce?

    The info on the bottle is Nutrition info typical values per 100g
    Energy - 318 kj/76 kcal
    Protein - 1.6g
    Carbohydrate - 12.1g
    Fat - 2.3g

    Thanks for any help you can give me!
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  3. bubbalicious

    bubbalicious Silver Member

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    Slimming World
    This looks like it!

    Discovery Foods Basting Sauce, New York Buffalo Wings, jar 1 level tbsp

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green ½ Syn
  4. avisk

    avisk xx

    Slimming World
    I have often wondered - just what exactly is a buffalo wing? Buffalos can't fly, so obviously I am missing something here. Daft question, I know.
  5. Miss helpme

    Miss helpme Full Member

    Weight Watchers
    Thanks Bubbalicious... i enjoyed my dinner with just a little sauce on it!!

    Avisk that made me laugh!!! And its not a daft question... lol
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