Syns for Iceland tandoori salmon kebabs please?

Discussion in 'Syn Values' started by lentil2, 26 June 2011 Social URL.

  1. lentil2

    lentil2 Gold Member

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    Per kebab....

    47 cal
    8.1 protein
    1.1 carbs
    1.1 fat
    0.5 fibre

    And Iceland garlic and herb king prawn kebabs

    Per kebab

    16 cals
    2.7 protein
    0.9 carbs
    0.1 fat
    0.3 fibre

    Many thanks!
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    I've got some good news for you......................they're FREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE! On EE and Red anyway. 3 syns on Green.
     
  4. lentil2

    lentil2 Gold Member

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    Fabulous!!!! Thanks so much.
    I was thinking I wouldn't get a reply as everyone is out BBQ ing on this glorious day!

    Great news thanks again
     
  5. ruthiebusybee

    ruthiebusybee Full Member

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    I was out all day yesterday, caught up some DIY today, so chillin in a nice cool living room now, doin my bit for SWers everywhere, ;)
     
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