Syns for M & S Count On US Red thai Chicken Curry and Fuller Longer soup

[Ahsh]

Hi Everyone

Does anyone know the syn values for:

- Count on us Red Thai Chicken Curry (Tinned)

Calories

184 Carbs

11 Fat

6 Protein

22 Sodium

0 Sugar 4

- Fuller Longer White Bean and Sausage Soup

Calories 248	Carbs	33 Fat	6 Protein	18 Sodium	0 Sugar 5
Thanks in advance