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Syns for Maintaining??

Discussion in 'Slimming World - Through the stones to your zone' started by Foodie1, 4 August 2011 Social URL.

  1. Foodie1

    Foodie1 Member

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    Could anyone tell me how many syns you have when maintaining?
    I know it will be different for everyone but can anyone tell me what has worked for you?
    Thank you!
     
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  3. slickers

    slickers Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(16.88%)
    Badges:
    Maintainer
    Diet:
    slimming world
    when maintaining you still get the same amount of syns just introduce 1 extra HE till you get balance right
     
  4. Foodie1

    Foodie1 Member

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    Thank you! I feel the plan is so super healthy though that I could try incorporating some extra syns.
    Will start with the HEB so.
    Thanks again.
     
  5. Holnex

    Holnex Member

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    Hi,
    This may be a silly question but. What are HEBs? Have read about them in this forum and think I have missed something important.
     
  6. MadameLaMinx

    MadameLaMinx Gold Member

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    Healthy Extra B.
     
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