golfcaddie
New Member
I hope someone can help. I only started the program this week and I am already having to go out to eat....which is great in principle but!:break_diet:
I have looked at the menun in advance (Pizza Express) and have narrowed ti down to 4 choices.
Nostrano Salad
bosco Salald
Pollo Verdure Salad
Pollo Pesto Pasta
If any could help with syn values I would be very greatful...I will have to buy some of the books from teh class this week!
TIA
Caroline x
I have looked at the menun in advance (Pizza Express) and have narrowed ti down to 4 choices.
Nostrano Salad
bosco Salald
Pollo Verdure Salad
Pollo Pesto Pasta
If any could help with syn values I would be very greatful...I will have to buy some of the books from teh class this week!
TIA
Caroline x