Syns for weight watchers food

linscc

New Member
does any1 know wat the syns are for weight watchers food or how to work it out
i have loads of weight watchers food but dont no there syns
or how could i work this out soz to be a pain
 
WW foods are the devil, i assumed points-syns would be pretty simaler, how i was wrong! stupid buiscuits and crisps at only 1 point= liek 5 syns!
 
it depends which ones, WW is a completely different diet to SW so points/syns wont be the same. Some things are low in syns, others quite high.

General rule of thumb is to divide calories by 20. So if something is 100 calories, it will be about 5 syns.
 
The Shopping Guide has a good list of WW foods :)
 
A small tin of WW Chicken Noodle soup is 2½ syns, I use it quite often, sorry I can't be of more help to you.
 
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