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Syns help please! ASDA Fresh Taste chicken breasts in lime and corriander

Discussion in 'Syn Values' started by lisadouglas85, 9 August 2010 Social URL.

  1. lisadouglas85

    lisadouglas85 Full Member

    Good Afternoon!

    Does anyone know the syn value for ASDA Fresh Taste chicken breasts in lime and corriander?

    I have a pack sitting in the fridge and they look delish - I'm just hoping the syn value isn't too high :confused: The fat content is quite excessive, but I can see a pool of fat sitting on top of the sauce which I plan to mop off with some kitchen roll before cooking!

    I've included the nutritional values below if this helps!

    Typical values

    Per 1/2 pack

    Energy 291kcal
    Protein 31.2g
    Carbohydrate 1.4g
    of which sugars 0.5g
    Fat 17.7g
    of which saturates 1.9g


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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
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    Slimming World
    Hello, is this it?

    Asda Fresh Tastes, Mango, Lime & Coriander Chicken, chilled 400g pack[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 12 Syns on Extra Easy [​IMG] Original 12 Syns [​IMG] Green 21 Syns [/FONT]
  4. lisadouglas85

    lisadouglas85 Full Member

    No, I didn't see any mango! I think it might be new...

    Thanks for checking though. I allowed 6 syns for half a pack, fingers crossed that will have covered it!

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