• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syns help please! ASDA Fresh Taste chicken breasts in lime and corriander

#1
Good Afternoon!

Does anyone know the syn value for ASDA Fresh Taste chicken breasts in lime and corriander?

I have a pack sitting in the fridge and they look delish - I'm just hoping the syn value isn't too high :confused: The fat content is quite excessive, but I can see a pool of fat sitting on top of the sauce which I plan to mop off with some kitchen roll before cooking!

I've included the nutritional values below if this helps!


Typical values


Per 1/2 pack


Energy 291kcal
Protein 31.2g
Carbohydrate 1.4g
of which sugars 0.5g
Fat 17.7g
of which saturates 1.9g


THANK YOU!

Lisa
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Hello, is this it?

Asda Fresh Tastes, Mango, Lime & Coriander Chicken, chilled 400g pack[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
12 Syns on Extra Easy
Original 12 Syns
Green 21 Syns
[/FONT]
[/FONT]
 
#3
No, I didn't see any mango! I think it might be new...

Thanks for checking though. I allowed 6 syns for half a pack, fingers crossed that will have covered it!

Lisa
 


Similar threads



Top