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Syns help please! ASDA Fresh Taste chicken breasts in lime and corriander

Good Afternoon!

Does anyone know the syn value for ASDA Fresh Taste chicken breasts in lime and corriander?

I have a pack sitting in the fridge and they look delish - I'm just hoping the syn value isn't too high :confused: The fat content is quite excessive, but I can see a pool of fat sitting on top of the sauce which I plan to mop off with some kitchen roll before cooking!

I've included the nutritional values below if this helps!

Typical values

Per 1/2 pack

Energy 291kcal
Protein 31.2g
Carbohydrate 1.4g
of which sugars 0.5g
Fat 17.7g
of which saturates 1.9g


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Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
Hello, is this it?

Asda Fresh Tastes, Mango, Lime & Coriander Chicken, chilled 400g pack[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
12 Syns on Extra Easy
Original 12 Syns
Green 21 Syns
No, I didn't see any mango! I think it might be new...

Thanks for checking though. I allowed 6 syns for half a pack, fingers crossed that will have covered it!


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