Syns help please! ASDA Fresh Taste chicken breasts in lime and corriander

[lisadouglas85]

Good Afternoon!

Does anyone know the syn value for ASDA Fresh Taste chicken breasts in lime and corriander?

I have a pack sitting in the fridge and they look delish - I'm just hoping the syn value isn't too high The fat content is quite excessive, but I can see a pool of fat sitting on top of the sauce which I plan to mop off with some kitchen roll before cooking!

I've included the nutritional values below if this helps!

Typical values​

Per 1/2 pack ​

Energy 291kcal
Protein 31.2g
Carbohydrate 1.4g
of which sugars 0.5g
Fat 17.7g
of which saturates 1.9g


THANK YOU!

Lisa

 

[bubbalicious]

Hello, is this it?

Asda Fresh Tastes, Mango, Lime & Coriander Chicken, chilled 400g pack[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

12 Syns on Extra Easy

Original 12 Syns

Green 21 Syns [/FONT]
​

[/FONT]

 

[lisadouglas85]

No, I didn't see any mango! I think it might be new...

Thanks for checking though. I allowed 6 syns for half a pack, fingers crossed that will have covered it!

Lisa