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syns help please

Discussion in 'Syn Values' started by mummy2beslim, 29 March 2009 Social URL.

  1. mummy2beslim

    mummy2beslim taking one day at a time

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    sorry if its in wrong place

    tesco reduced fat houmous syns per 1/4 off a pot please

    and I got this from lidl harvest basket is the brand
    braised potatoes with onion

    I have nutritional value but not sure if free or not per 150g 138 cals fat 4.8 x
     
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  3. KittyCat29

    KittyCat29 Member

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    Hiya, here you go....

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Lidl Harvest Basket, Braised Potatoes with Onions, ambient 500g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 23 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 7½ Syns[/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Houmous Dip, Reduced Fat, chilled 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2 Syns[/FONT]
    [/FONT]
    [/FONT]
     
  4. mummy2beslim

    mummy2beslim taking one day at a time

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    thank you :DIU think maybe 4 syns then for houmous as I didnt have quarter still high :confused:
    not bad on a green day for the potato mix thank you
     
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