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syns help please

mummy2beslim

taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
#1
S: 10st11lb C: 9st11lb G: 9st7lb Loss: 1st0lb(9.27%)
#2
Hiya, here you go....

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Lidl Harvest Basket, Braised Potatoes with Onions, ambient 500g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 23 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7½ Syns
[/FONT]

[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Houmous Dip, Reduced Fat, chilled 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2 Syns
[/FONT]
[/FONT]
[/FONT]
 

mummy2beslim

taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
#3
thank you :DIU think maybe 4 syns then for houmous as I didnt have quarter still high :confused:
not bad on a green day for the potato mix thank you
 


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