syns help please

Discussion in 'Syn Values' started by mummy2beslim, 29 March 2009 Social URL.

  1. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    sorry if its in wrong place

    tesco reduced fat houmous syns per 1/4 off a pot please

    and I got this from lidl harvest basket is the brand
    braised potatoes with onion

    I have nutritional value but not sure if free or not per 150g 138 cals fat 4.8 x
     
  2. Avatar

    MiniMins.com Matched Content

  3. KittyCat29

    KittyCat29 Member

    Posts:
    49
    Likes Received:
    1
    Start Weight:
    10st11lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.27%)
    Diet:
    Slimming World
    Hiya, here you go....

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Lidl Harvest Basket, Braised Potatoes with Onions, ambient 500g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 23 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 7½ Syns[/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Houmous Dip, Reduced Fat, chilled 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2 Syns[/FONT]
    [/FONT]
    [/FONT]
     
  4. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    thank you :DIU think maybe 4 syns then for houmous as I didnt have quarter still high :confused:
    not bad on a green day for the potato mix thank you
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...