Syns help pls

Discussion in 'Slimming World' started by dropitlikeitshot, 25 November 2009.

  1. dropitlikeitshot

    dropitlikeitshot Well-Known Member

    Hi I recently started slimming world but i'm not sure how many syns to have per day/week. I dont have much to lose. I weigh 8 st 5 and want to get down to 8 st. Last week was my first week and i had about 35 syns and lost 2lbs. Any advice would really be appreciated. Thanks in advance.
  2. IreneH

    IreneH Well-Known Member

    It is supposed to be between 5 and 15 a day but my leader told me to have 10 a day. I have about 8 stones to lose.

    Are you going to a class?

    Irene xx
  3. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

    Just confirming the above; Between 5 and 15 every day, I also try to average about 10 a day give or take.
  4. soccermom

    soccermom I AM A WEMITT x

    I'm having 10 syns a day and I have 10 stone to lose :eek::cry:
  5. jerricebenton

    jerricebenton Well-Known Member

    How tall are you? If you are any taller than about 5 ft, you seem to be in the healthy weight range already.
  6. jaylou

    jaylou Well-Known Member

    You should have 5-15 syns a day, regardless of how much you weigh and how little you have to lose.

    Do you go to class? Usually they will only let you join if you have a minimum of half a stone to lose and they have minimum weights for each height too. How tall are you hun?

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