Syns help pls

[dropitlikeitshot]

Hi I recently started slimming world but i'm not sure how many syns to have per day/week. I dont have much to lose. I weigh 8 st 5 and want to get down to 8 st. Last week was my first week and i had about 35 syns and lost 2lbs. Any advice would really be appreciated. Thanks in advance.

 

[IreneH]

It is supposed to be between 5 and 15 a day but my leader told me to have 10 a day. I have about 8 stones to lose.

Are you going to a class?

Irene xx

 

[Laddiesboy]

Just confirming the above; Between 5 and 15 every day, I also try to average about 10 a day give or take.

 

[soccermom]

I'm having 10 syns a day and I have 10 stone to lose :cry:

 

[jerricebenton]

How tall are you? If you are any taller than about 5 ft, you seem to be in the healthy weight range already.

 

[jaylou]

You should have 5-15 syns a day, regardless of how much you weigh and how little you have to lose.

Do you go to class? Usually they will only let you join if you have a minimum of half a stone to lose and they have minimum weights for each height too. How tall are you hun?