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syns help!!!!!

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#1
My sis gave me this soup recipe so I made it tonight. I just want to check that I've calculated it correctly? I do SW from home so really appreciate anyones input here:

I think free on free & extra easy?????

Asda fresh veg stew pack
1.5 ltr chicken stock
2 large potato
1 cup of red lentils
Salt & Pepper to season

Method:
1) Place all ingreadients in a large saucepan and bring to the boil.
2) Simmer for 3 hours
3) Transfer to a blender and blitz until smooth
 
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S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#3
sounds lovely i do sw at home too :D xx
 

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#4
Def Zero oil added so thanks britmum!

I made a big batch so I could take some for work and freeze the rest!

Tastes absolutely delish! Can't wait to have it tomoz x x
 

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#5
emileelogan said:
sounds lovely i do sw at home too :D xx
If u like soup this is a great one to try!

I'm suprised at how many do SW from home but minimins is fantastic. I couldn't do it without this brilliant support from everyone on here.

Have u been doing it long? X
 


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