syns help!!!!!

Discussion in 'Syn Values' started by Kankles, 6 March 2011 Social URL.

  1. Kankles

    Kankles Silver Member

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    My sis gave me this soup recipe so I made it tonight. I just want to check that I've calculated it correctly? I do SW from home so really appreciate anyones input here:

    I think free on free & extra easy?????

    Asda fresh veg stew pack
    1.5 ltr chicken stock
    2 large potato
    1 cup of red lentils
    Salt & Pepper to season

    Method:
    1) Place all ingreadients in a large saucepan and bring to the boil.
    2) Simmer for 3 hours
    3) Transfer to a blender and blitz until smooth
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Yep free on extra easy and green, as long as no oil is added.
     
  4. emileelogan

    emileelogan Full Member

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    sounds lovely i do sw at home too :D xx
     
  5. Kankles

    Kankles Silver Member

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    Def Zero oil added so thanks britmum!

    I made a big batch so I could take some for work and freeze the rest!

    Tastes absolutely delish! Can't wait to have it tomoz x x
     
  6. Kankles

    Kankles Silver Member

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    11st12lb
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    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    If u like soup this is a great one to try!

    I'm suprised at how many do SW from home but minimins is fantastic. I couldn't do it without this brilliant support from everyone on here.

    Have u been doing it long? X
     
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