Could someone please let me know if I will loose weight quicker if I do not use all my syns or should I just use my syns as part of my diet - is it also ok to have a couple of glasses of wine each day as my syns if i do use them?
Your body needs a certain amount of fat and sugar and this is where the syns come in. I tend to average about 10 a day whereas a friend of mine has hardly any during the week and treats herself at the weekend. Both of us are losing well.
Slimming world will say that this is your journey and you will come to know what works for you and what doesnt. Good luck hun xx
Oh... i have a glass of brandy most nights. Just count it in with my syns, keep at it and wen you've lost all your weight you can tell your hubbie "i told you so!!!!" LOL