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Syns in a Costa skinny hazelnut latte - have I done this right?

S: 11st2lb C: 10st11.5lb G: 9st11lb BMI: 27.7 Loss: 0st4.5lb(2.88%)
#1
Hi all,

Bit of help needed if possible please! I've been craving a hazelnut latte all week but resisted, however this morning after weigh in I treated myself. Been trying to find out the syns online and read all different things so decided to just apply the rule of every 20 calories = 1 syn. Their website says it's 163 calories so I work that out to be just over 8 syns. (eeek). Is that right? Plus 1 syn for my sugar, oops! Does anyone know though, can I class the milk as my HEXa? As I haven't had that yet today! Would save myself some syns then too!

Any help appreciated, thanks :)
 
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S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#2
8 Syns would be about right. I don't know if you can count it as your HExA as you don't know how much milk they used.

FYI, Cafe Nero do a regular cappuccino with skimmed milk for 1.5 Syns. Sugar free syrup is Syn free. That's always my choice :)
 
S: 18st12lb C: 10st2lb G: 10st7lb BMI: 22.2 Loss: 8st10lb(46.21%)
#3
8 Syns would be about right. I don't know if you can count it as your HExA as you don't know how much milk they used.

FYI, Cafe Nero do a regular cappuccino with skimmed milk for 1.5 Syns. Sugar free syrup is Syn free. That's always my choice :)
I'm going to give that a try!!

Who is that lovely little dog in your sig? He's my idea of a perfect pooch!!
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#4
I'm going to give that a try!!

Who is that lovely little dog in your sig? He's my idea of a perfect pooch!!
He's my cousins dog, a little Jack Russel. He's called Quinn (named after Sunderland legend, Niall Quinn) and he is a cheeky chappy! :)
 
S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
#6
I asked my consultant and there is an article on sw online. You can take 6 syns off for your hea.
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#7
I asked my consultant and there is an article on sw online. You can take 6 syns off for your hea.
I don't understand how you can though - how do you know they used enough milk in it to be classed as a healthy extra / 6 Syns? It always confuses me.
 
S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
#8
Mine is not to reason just to do as told! I do it and lose weight so I shall continue as I have checked twice now.
 

Stitchy

Full Member
S: 11st8lb C: 10st0lb G: 9st7lb BMI: 23.3 Loss: 1st8lb(13.58%)
#9
Because you can work out how many calories are in the syrup if you compare the calories in a plain latte and syn those , and any remaining calories are in the milk?
 


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