Syns in an onion ring

[CathWillDoIt]

Doing SW by myself at home - lost 10lbs so far! Couldn't resist an onion ring with my steak last night - anyone know how many syns?

 

[Sarah-Jayne]

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Vegetables, Onions, rings in batter, fried 28g
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[FONT=Arial, Helvetica, sans-serif]

3½ Syns on Extra Easy

Original 3½ Syns

Green 3½ Syns [/FONT]
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