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Syns in an onion ring

Discussion in 'Syn Values' started by CathWillDoIt, 28 February 2010 Social URL.

  1. CathWillDoIt

    CathWillDoIt New Member

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    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming World
    Doing SW by myself at home - lost 10lbs so far! Couldn't resist an onion ring with my steak last night - anyone know how many syns?
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Start Weight:
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    Goal Weight:
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    Diet:
    Slimming World
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Vegetables, Onions, rings in batter, fried 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns [/FONT]
     
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