syns in costa mocha?

Discussion in 'Syn Values' started by Josiecat, 17 February 2011 Social URL.

  1. Josiecat

    Josiecat Silver Member

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    I had a medium mocha from costa coffee today and have no idea of the syn value. It was a standard one e.g. normal milk not skimmed!!

    Thanks
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Have you tried the costa website, there is no free food allowance, so you cam divide the calories by 20 for the syn value
     
  4. Josiecat

    Josiecat Silver Member

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    Medio mocha 153 kcals = 7.5 syns

    Cheers Britmum I didn't realise Costa listed nutritional info so that's great.
     
  5. cheekychinchilla

    cheekychinchilla Gold Member

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    And you could use the milk as a HexA to knock of syns??
     
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