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Syns in Ham??

Discussion in 'Syn Values' started by pesty, 15 January 2010 Social URL.

  1. pesty

    pesty Fighting the bulge

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    Hi,

    I had a green day yesterday but forgot and had 2 spoonfuls of breaded ham shredded (co-op) to test for my salad lunch today :) can someone advise how many syns this would be, i can imagine it'd weigh anymore than 15g tops

    Thanks in advance
    pesty
     
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