Syns in linseeds - help please

Discussion in 'Syn Values' started by cakeyourday, 29 January 2009.

  1. cakeyourday

    cakeyourday Well-Known Member

    I find linseeds aid my digestion but haven't been taking them since I've been on SW because I was worried about the syns in them.

    I'm suffering a bit as a result :cry: - so if anyone could tell me the syn content that would be great (I only have about 1 tsp per day normally).

  2. Msblue

    Msblue Well-Known Member

    Level tablespoon of linseed is 3½ syns on red and green.
    Have you had a try of scan bran (5 as a Hex) I have it at breakfast crushed then made up with milk from allowance and a bit of water then nuked - makes a sort of a porrage, then add chopped banana - YUM and keeps things moving!
    Last edited: 29 January 2009

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