Syns in Pizza Express Light Dressing

Discussion in 'Slimming World' started by luckylady, 9 July 2008 Social URL.

  1. luckylady

    luckylady Member

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    Im addicted to this dressing..does anybody know what the syn value is say for about 1tablespoon??

    I bet it is really high!!
     
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  3. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    no idea but if you give me the details I will look it up for you xx

    I need the manufacturer .
     
  4. luckylady

    luckylady Member

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    Thanks very much!!..ok lets go to the fridge:
    It only appears to be manufactured by Pizza Express shall I give you the nutrional value?

    L xx
     
  5. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    Ye please I'll tell you what I need hang on
     
  6. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    calories (Kcal)
    or kjoules (kJ)
    protein (g)
    carbohydrate (g)
    fat (g)
    package/portion size (g)
     
  7. luckylady

    luckylady Member

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    based on 100ml

    330 cals (ouch!!)
    protein = 1.3g
    carbs = 4.6g
    fat = 34.1

    doesnt look so good!!!???

    Lxx
     
  8. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    well I can only go by grams. so based on 100g the answer is 16½ Syns per package/portion on Green or Original

    As you probably aren't eating the whole 100g you should be o.k.
     
  9. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    if you did 1 syn per spoonful that should cover it. It could even be less than that xx
     
  10. luckylady

    luckylady Member

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    Thats a massive help..to be honest you dont need more than that anyway..its really rich..but really helps get those lettuce leaves down!! LOL

    Thank you very much again

    L xx
     
  11. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    you're welcome xx
     
  12. Nanny Jax

    Nanny Jax getting back on track

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    Hiya Lucky lady does the packaging say how many calories are in a tablespoon? only when you are trying to work out a syn value for something that has very little or no free food in it, you just count 20 calories as a syn, ie..... pub measure of vodka 50 calories = 2.5 syns, or bag french fries 82 calories = 4 syns get it? you can't use the method all the time but it is good to use if you know that the item you want a syn value for counts as syns on both days:)
     
  13. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    Thats good advice jax, never thought of doing it that way xx
     
  14. Nanny Jax

    Nanny Jax getting back on track

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    It really is a good way if you have no idea about something, I use it a lot. :)
     
  15. sarah5

    sarah5 Full Member

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    well this is wonderful news, i adore that pizza hut light dressing but just assumed it would be excrutiatingly high in syns - yay!
     
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