Hiya Lucky lady does the packaging say how many calories are in a tablespoon? only when you are trying to work out a syn value for something that has very little or no free food in it, you just count 20 calories as a syn, ie..... pub measure of vodka 50 calories = 2.5 syns, or bag french fries 82 calories = 4 syns get it? you can't use the method all the time but it is good to use if you know that the item you want a syn value for counts as syns on both daysIm addicted to this dressing..does anybody know what the syn value is say for about 1tablespoon??
I bet it is really high!!