Syns in regular coconut milk

[MarMar59]

Hello,

I'm new to this forum... I just started today. I'm doing Slimming World (again) and was wondering if anyone knows how many syns are in a tablespoon of tinned coconut milk. I searched online, but can't seem to find it. I made some beans with coconut milk and would like to count the syns for my diary. I was a group member and also an online member. Thank you

 

[bubbalicious]

Hi, here you go...

Basic, Coconut, milk, canned, standard, 1 level tbsp​

= 1.5 syns

 

[MarMar59]

Thank you! Sorry for late response, I'm new and have trouble navigating the site.