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Syns in Spicy Chicken Pasta Pot


Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
Hello, can someone tell me the syn value on all plans for Asda Spicy Chicken pasta pot with no mayo, 300g pack?

Nutritional values per 100g are:
Calories - 147
Protein - 7.2g
Carbs - 21.1g
Fat - 3.8g

Free food on Green - Pasta
Free food on Red - Chicken
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