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Syns in Spicy Chicken Pasta Pot

Discussion in 'Syn Values' started by GymClassHero, 15 April 2010 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

    Start Weight:
    Current Weight:
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    Slimming World
    Hello, can someone tell me the syn value on all plans for Asda Spicy Chicken pasta pot with no mayo, 300g pack?

    Nutritional values per 100g are:
    Calories - 147
    Protein - 7.2g
    Carbs - 21.1g
    Fat - 3.8g

    Free food on Green - Pasta
    Free food on Red - Chicken
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