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Syns in Spicy Chicken Pasta Pot

Discussion in 'Syn Values' started by GymClassHero, 15 April 2010 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

    Posts:
    872
    Likes Received:
    35
    Start Weight:
    19st2lb
    Current Weight:
    11st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(41.42%)
    Diet:
    Slimming World
    Hello, can someone tell me the syn value on all plans for Asda Spicy Chicken pasta pot with no mayo, 300g pack?

    Nutritional values per 100g are:
    Calories - 147
    Protein - 7.2g
    Carbs - 21.1g
    Fat - 3.8g

    Free food on Green - Pasta
    Free food on Red - Chicken
     
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