fit4hols
Silver Member
Hi guys
Can someone help me please! I really want to know just how bad these two items are - can someone help me out by running the nutrition data through syns online? Please?!
Nature Valley Oats n Honey - they've got quite a bit of fibre in them so I'm hoping I can use them for a healthy extra and syn the rest?
Serving size 42g
Calories 190
Fat 6g
Carbohydrate 29g
Fibre 2g
Protein 4g
Soupy rice noodles (local product) - I guess the rice noodles mean that I can count noodles as a free food allowance?
Serving size 29g
Calories 99
Fat 4.2g
Carbohydrate 12g
Fibre 1.2g
Protein 2.7g
Anyone able to help?
Can someone help me please! I really want to know just how bad these two items are - can someone help me out by running the nutrition data through syns online? Please?!
Nature Valley Oats n Honey - they've got quite a bit of fibre in them so I'm hoping I can use them for a healthy extra and syn the rest?
Serving size 42g
Calories 190
Fat 6g
Carbohydrate 29g
Fibre 2g
Protein 4g
Soupy rice noodles (local product) - I guess the rice noodles mean that I can count noodles as a free food allowance?
Serving size 29g
Calories 99
Fat 4.2g
Carbohydrate 12g
Fibre 1.2g
Protein 2.7g
Anyone able to help?