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Syns or a HEB?

Discussion in 'Slimming World' started by miss_emmajane, 9 July 2009 Social URL.

  1. miss_emmajane

    miss_emmajane Silver Member

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    I normally have two alpen light bars but they become so expensive to keep buying and my student budget isn't stretching that far right now so I bought some Ryvita goodness cranberry and apple bars from Home & Bargains and wondered if I could count one or two of these as a HEB or whether I would have to syn them?

    Thanks x
     
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  3. aliflower

    aliflower Full Member

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    My list says for 1HEB:

    2 ryvita goodness bars any variety (23g each)

    or
    1 ryvita goodness luxury bar any variety (35g bar)

    :D
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I thought they would have to be synned but I was wrong!
     
  5. miss_emmajane

    miss_emmajane Silver Member

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    Ohhh yay! They are the 23g bars so I can have two - might go and stock up as they are only 99p per box in H&B and are very yummy!
     
  6. Donnie46

    Donnie46 Slow but sure....

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    Good bargain, stock up while you can, enjoy.
     
  7. kazpeza

    kazpeza Silver Member

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    ooh i love home bargains thing is i go in for a browse and come out at least 10 quid lighter every time,im gonna get some of them am they nice?
     
  8. Circes

    Circes Strutting her stuff

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    I think the Ryvita bars are really nice. They do a cranberry and apply one that has a lovely sharp taste. They are proper cereal bars, with a heavier texture than Alpen lights.
     
  9. miss_emmajane

    miss_emmajane Silver Member

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    Yes, I have had two today and they are really nice .. more to them than the shrinking alpen bars :p
     
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