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Syns or a HEB?

I normally have two alpen light bars but they become so expensive to keep buying and my student budget isn't stretching that far right now so I bought some Ryvita goodness cranberry and apple bars from Home & Bargains and wondered if I could count one or two of these as a HEB or whether I would have to syn them?

Thanks x
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Full Member
S: 14st6lb C: 14st5lb G: 10st0lb BMI: 33.4 Loss: 0st1lb(0.5%)
My list says for 1HEB:

2 ryvita goodness bars any variety (23g each)

1 ryvita goodness luxury bar any variety (35g bar)



Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
ooh i love home bargains thing is i go in for a browse and come out at least 10 quid lighter every time,im gonna get some of them am they nice?


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
I think the Ryvita bars are really nice. They do a cranberry and apply one that has a lovely sharp taste. They are proper cereal bars, with a heavier texture than Alpen lights.

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