Syns please needed, can't plan dinner

Discussion in 'Syn Values' started by Cheekypasterfield, 12 February 2011 Social URL.

  1. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Hiya I have a ready made Indian meal. It's very healthy cooked but its not in the SW Directory as it comes from shop called Cook.

    Can you get SW syns from the nutritional value and if so can someone tell ne the syns please.

    It's a Lamb Dupiaza

    In 100g the cals are 118, fat is 7.1g

    Not sure if you need anything else.

    Thank you x
     
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  3. sweets154

    sweets154 Full Member

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    I think you need the Protein, Carbs and portion weight too. Or a least that's what it looks like from the Syns Calculator online!
     
  4. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Hiya thank you. I wasn't sure what was needed

    Had a different dinner but still need the syns on them lol

    That's the one draw back not doing SW with classes. You can look at the syn calculator
     
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